Women's health physical therapy · San Francisco
Pregnant and not sure what's still safe? Postpartum and ready to get back to your sport? I help active women stay strong through every season.
In-person sessions at Tribe FitnessMost prenatal and postpartum advice is either "take it easy" or "listen to your body." Neither tells you whether you can still lift, run, surf, or kite this week.
I'm a Doctor of Physical Therapy with pelvic floor training, and an athlete myself. I work with pregnant and postpartum women who want real answers and a plan, from the first trimester to a return-to-sport date after birth. I also see women through pelvic floor symptoms and menopause.
Private sessions at your home, at Tribe Fitness on Columbus Avenue, or online, starting with a 90-minute assessment. Postpartum, I see clients as early as two weeks after birth.
A weekly small group of women at the same stage (8 max, on Zoom), a 1:1 with me every other week, your home plan by trimester or weeks postpartum, and evening workshops. Bump is for any trimester. Back starts from 2 weeks postpartum with a return-to-sport plan that has a date on it. $1,800, or 3 payments of $625. See Bump & Back.
Everyone starts with a 90-minute assessment ($250): a full-body movement assessment, hands-on treatment, and your first loaded session in the same visit. You leave with a written plan. Follow-ups are 60 minutes ($250) at your home or at Tribe Fitness on Columbus Avenue, or virtual ($150) from anywhere.
I'm out of network. Pay directly with HSA or FSA, and I provide a superbill after every session. Most clients with out-of-network benefits get 60 to 70 percent back.
★★★★★
"She helped me get back to kiteboarding quickly while making sure I recovered safely after my C-section. She has incredible expertise in women's health and pelvic floor rehabilitation."
Stephanie, kitesurfer and mom · Google review
Common questions
Any time, and earlier is better. The first trimester is a great time to build your plan.
I see clients as early as two weeks postpartum, including after a C-section.
Often, yes, with the right changes. We work out what's safe for you, trimester by trimester, so you never have to guess.
No. California allows direct access to physical therapy, so you can book with me directly. If your insurance needs a referral for reimbursement, I'll help you sort that out on our free call.
I'm out of network, which is what makes 60 to 90 minute one-on-one sessions possible. Pay with HSA or FSA, and I give you a superbill after every session. Most clients with out-of-network benefits get 60 to 70 percent back.
Book the 90-minute assessment and leave with a plan. Or take a free 10-minute call first to see if we're the right fit. You can also text (415) 625-3092 and tell me what hurts.
More from Full Send: Sports PT · Orthopedic PT · Pelvic floor PT · Performance training · Water sports PT · Virtual PT