Free virtual talk · Live Q&A
A return-to-water talk for surf and kite mamas. Pelvic floor, core, and getting back on the water.
Why I made this
Frustrated with the vague guidelines we hand active women: "just be gentle," "wait six weeks," "listen to your body." And frustrated watching strong women come out of pregnancy and postpartum disappointed in their care, stuck, and not knowing what they can actually do.
This is a real conversation about pre and postnatal physical therapy for active women and water-sport athletes, built around the most up-to-date research and exercises that actually work. So you can keep feeling good in your own body, not white-knuckle it through every season.
What we'll cover
Who it's for
Surfers, kiteboarders, paddlers, swimmers, runners, lifters. Whether you're trying to conceive, pregnant, in the postpartum window, or somewhere down the line and still feeling off, this is for you.
Can't make it live? RSVP anyway. Everyone who signs up gets the replay and the free take-home guide after the talk, wherever you are in the world.
Save your spot
Free event. You'll also get occasional event and return-to-water tips from Dr. Emmy. Unsubscribe anytime.
About Dr. Emmy
I'm a Doctor of Physical Therapy and the founder of Full Send Physical Therapy. I work with active women and water-sport athletes to prevent injury, improve mobility, and stay strong through every season of life, including pregnancy and postpartum. Based in San Francisco. Travels with the wind.
Questions? DM @fullsendphysicaltherapy on Instagram.