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Community Events

Free talks, classes, and workshops for active people: women's health, return-to-water, and everything your body's been asking about. In San Francisco and online.

Upcoming
Past Events
Pelvic Floor Class · Women & Men · Sunday August 2
Let's Talk
About
Sex.
Yes, it's uncomfortable. That's exactly why it matters:
your pleasure, your pain, your pelvic floor.
Past Event
Sunday, August 2, 2026 Alchemy Sauna Garden · SF

Let's Talk About Sex

A real, evidence-based conversation about pleasure, pain, and the pelvic floor, for women and men, with Dr. Emmy Haw, DPT. Part of First Sundays at Alchemy Sauna Garden. Missed it? DM Dr. Emmy to hear about the next one.

DM for the next date →
Women's Health Class · Sunday July 12
Let's Talk
About
Sex.
Yes, it's uncomfortable. That's exactly why it matters:
your pleasure, your pain, your pelvic floor.
Past Event
Sunday, July 12, 2026 Alchemy Sauna Garden · SF

Let's Talk About Sex: Women's Edition

The first edition of this conversation, for women only: an evidence-based talk on pleasure, pain, and the pelvic floor with Dr. Emmy Haw, DPT, at Alchemy Sauna Garden. The August 2 edition opened the conversation up to women and men.

Event recap →
Send It Through Motherhood women's health chat
Send It through motherhood.
Pre & postnatal PT for active women + water-sport athletes.
Past Event
May 6, 2026 Crane Cove Park · SF

Send It Through Motherhood: Women's Health Chat

An outdoor conversation on pre & postnatal PT for active women: myths, pelvic floor drills, and return-to-water readiness. Missed it? The August 26 virtual talk covers it all.

DM for the take-home guide
With MAREA Watersports
Low Back Pain
in Wind Sports
Prevention & Performance
Past Event
Feb 7, 2025 La Ventana · Baja California Sur, MX

Low Back Pain in Wind Sports

A prevention & performance workshop for kiters, wingers, and foilers, hosted with MAREA Watersports in La Ventana. Why wind sports load the low back, and the mobility and strength work that keeps you riding.

Community Lecture
High Performance Training Tips for Wind Sport Enthusiasts
Common injuries · Warm-ups · Off-season training
Past Event
Oct 23, 2024 Presidio Sport & Medicine · SF

High Performance Training Tips for Wind Sport Enthusiasts

A community lecture at Presidio Sport & Medicine covering common wind-sport injuries, essential warm-ups, post-session stretches, and off-season training for kiters and wingers.

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