Care built around
how you actually live.
In-person in San Francisco, online worldwide, or from your favorite kite spot. Pick the format that fits your life.
In-Person Home Visit
No waiting room. Emily comes to you
Every session is one-on-one with Dr. Emily — no handoffs, no assistants. Available as home visits, clinic appointments, or outdoor sessions for people who do better moving in fresh air.
If you're injured, dealing with something chronic, or just want to stay on the water longer — the plan is built around your hobbies, your body, and your schedule.
San Francisco CA
WHAT'S INCLUDED
✓ 60–90 min initial evaluation & movement screen
✓ Manual therapy, dry needling & soft tissue work
✓ Strength, mobility & breathwork integration
✓ Personalized Home Exercise Program
✓ Superbill for insurance reimbursement
$200 / session
Telehealth
A full PT session over video. Movement assessment, exercise coaching, programming adjustments, and whatever else you need. Open to anyone — water sport athletes, women navigating pregnancy or perimenopause, runners, climbers, desk workers with bad shoulders.
San Francisco CA
WHAT'S INCLUDED
✓ 60–90 min initial evaluation & movement screen
✓ Strength, mobility & breathwork integration
✓ Personalized Home Exercise Program
✓ Superbill for insurance reimbursement
WHAT’S INCLUDED
✓ Virtual movement assessment and form analysis
✓ Guided pelvic floor and core assessment
✓ Individualized rehab and strength programming
✓ Pre- and postnatal care (pregnancy + postpartum return to activity)
✓ Menopause and perimenopause training modifications
✓ Return-to-sport and performance programming
✓ Symptom-based treatment (pain, leakage, pressure, etc.)
✓ Education on hormones, recovery, and performance
✓ Ongoing progressions and support between sessions
Specialised one-on-one virtual sessions for women navigating the intersection of athletic performance and hormonal health. You train hard — your PT should understand your body at every stage.
Powered by Dr. Emily's ICE Women's Health certification, these sessions go beyond standard PT to address nutrition, hormone imbalances, and the specific demands of the active female body.
Women’s Health
$150 - 200 / session
You're in Tarifa, Cabarete, Maui — something's been hurting on the water. You don't need to fly to San Francisco.
Send Emily your footage. She performs a full clinical evaluation of your mechanics. You get back a written evaluation report and a personalized exercise and mobility program. No appointment needed.
Sport Video Analysis + Online Evaluation
$200 / session
Training Programs (6 Weeks)
Full-body strength, mobility & conditioning built specifically for your sport's demands
Designed by Dr. Emily — a DPT and competitive water sports athlete — these programs address the exact demands and imbalances created by each sport. Not generic fitness. Not modified gym programming. Built from the ground up for the movements you actually make on the water.
Kiteboarding Performance Program
Asymmetry correction, shoulder stability, core power, hip mobility, and kite-specific conditioning. Designed for all levels.
$175 · 6 weeks
Wing Foiling Performance Program
Upper body pulling mechanics, ankle & hip proprioception, foil-specific balance and core stability programming.
$175 · 6 weeks
$150 - 200
WHAT'S INCLUDED
✓ 6-week structured program (3–4 days/week) delivered via app
✓ Sport-specific strength, mobility & injury prevention programming
✓ Weekly progressions to build strength and resilience
✓ Direct messaging access — 24/7 support from Dr. Emily Haw
✓ Superbill eligible (HSA/FSA applicable)