Bumps, Babies and Barbells

Pregnant doesn't mean you have to stop lifting. Strength training is actually shown to help during pregnancy.

Thursday, November 55–7 PM PTTribe Fitness, Union St

Why I made this

Clear answers. No fear.

Too many active women get vague, fear-based advice once they're pregnant. So they stop training, or they push through leaking, pelvic heaviness, and ab separation.

You deserve clear, research-backed guidance instead. This workshop gives you exactly that, in a room with other women asking the same questions.

What you'll learn

Keep lifting, through every trimester and back.

Pelvic floor & core. How to activate it, how to relax it, and how to protect your core from ab separation (diastasis).
Lifting while pregnant. What's safe, what to modify, and which myths to drop.
Birth prep. Perineal massage and simple hip mobility you can start now.
Bouncing back. Leaking is common, but not normal. How to return to training after baby.

Who it's for

Active women who want to keep training.

Pregnant, postpartum, or planning a pregnancy. Lifters, runners, surfers, kiters, and anyone who wants to stay strong through it all. All fitness levels welcome.

The format: two hours of short teaching blocks, hands-on practice, then open Q&A. Small group, casual and interactive.

Save your spot

Small group. Grab a spot before it fills.

Date Thursday, November 5
Time 5:00–7:00 PM PT
Where Tribe Fitness, 2162 Union St, Suite B, San Francisco
Format Teaching, hands-on practice, open Q&A
Cost Free for active Tribe members

Sign up on Momence

Registration is through Tribe Fitness. Tap below to reserve your spot.

Reserve on Momence

Can't make it in person? Join Running the Wave Through Motherhood, a free virtual talk on Tue Nov 10.

Dr. Emmy Haw, PT, DPT, in her physical therapy studio

Led by

Dr. Emily Haw, PT, DPT

Founder of Full Send Physical Therapy. I work with active women and athletes to prevent injury, stay strong, and keep training through every season of life, including pregnancy and postpartum. Based in San Francisco.

Questions? DM @fullsendphysicaltherapy on Instagram.